Fitness

Steve Coons, R.Kin., STR

Thrive Personal Training & Athletic Performance Studio

www.thrivefitness.ca

48 Victoria St. E., Alliston

PH: 705.440.6632

steve@thrivefitness.ca

As Fall riding season winds down, now is the time to consider what your off-season training will look like!

 

In addition to your commitment to being on the saddle indoors during the Winter months, a well-designed Strength Training program can be key to enhancing your performance.

 

Any athlete, regardless of their sport, who is interested in elevating their performance for the next season, can benefit from off-season Strength Training.

 

In partnership with Thrive Fitness, owned by BCC member Steve Coons (R.Kin.,STR), we are pleased to offer an in-person Strength Training program right here in Barrie, starting in January 2021.

 

For more information, please visit https://thrivefitness.ca/strength-program/

 

The program will not only emphasize exercises geared towards cycling strength and power, but also include exercises to utilize non-cycling specific musculature, along with hip/torso mobility and general function.

 

Space is limited for this training opportunity. 

Please reserve your spot by email to info@thrivefitness.ca

Please note that all necessary Covid-19 measures will be observed to keep you safe and well at all times during this program. More information on Covid-19 prevention measures are available at thrivefitness.ca

 

If you have any questions, please reach out to Steve by email or phone/text.

Activities